Running off-road is all about getting into the great outdoors and exploring wild places, so the ground underfoot will very quickly become uneven and slippery, especially in winter - so yes, you do need trail running shoes! If you need some advice, check out our complete guide to trail running shoes. If you're interested in getting into trail running, we'd recommend leaving your fitness tracker at home and just enjoy being in the great outdoors - the sensory experience is much richer than running on roads, so immerse yourself in it! FAQs Do you need trail running shoes? These range from the Richmond Runfest Sunday Family Mile to the 100K Thames Path Challenge, with a everything in between. Trail running events follow the same rough format as regular runs, offering 5Ks, 10Ks, half-marathons, marathons and ultra marathons.
This means a couple of things: if you're hunting a 10K PB, then trail running is not going to help too much but if you're more interested in immersing yourself in the great outdoors, this kind of running is unbeatable. One of the most attractive parts of trail running is that the surfaces you run on are not flat and smooth - you need to watch your feet, keeping an eye out for tree roots, stones and quick changes in ascent/descent.
The beauty of trail running is that it's all about getting off the beaten path and exploring, whether you're in the remote fells or are following a canal in the West Midlands. The hills, forests and fields of Britain are covered in an intricate web of trails, allowing you to explore the great outdoors while steering clear of towns and belching traffic.Īny off-road path or bridleway falls under the umbrella of trail running, which means you don't need to travel to northernmost Scotland to experience this popular type of running (though you very much can, of course).
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